The "10-second tea trick" that changed my life.
On a scale of one to ten, I never imagined I'd be able to eat anything I wanted with confidence,
not in a million years!
My husband and I are 54 and 55 years old respectively, and we had recently moved to San Francisco, California. See, San Francisco is home to some of the best restaurants in the country.
But I couldn't allow myself to enjoy these restaurants, no matter how much I wanted to, because I was following a meal plan that didnt include my favorite foods !
I tried to stick to fitness and meal plans for six months, but the most challenging part was staying on track.